Drinking juices has its own benefits for our bodies. Maybe you are one of the people who make the drinking juices as habit in every morning or evening. There are many different types of fruit juices or vegetable either you can choose and drink, which they have benefit respectively. On this occasion we will discuss about cranberry juice health benefits.

  • Cranberry juices are believed to prevent urinary tract infections effectively. This is because the cranberries have antioxidants called proanthocyanidins, which can prevent the growth of bacteria that cause urinary tract infections.
  • Cranberry juice contains antioxidants called flavonoids that help maintain cardiovascular system health that able to reduce the fat and cholesterol in the body. In addition, someone who often consumes cranberry juice also has a very low risk for developing high blood pressure, and blood clotting.
  • One of the cranberry juice health benefits is preventing of the deadly diseases such as cancer. Cranberry juice is very effective in preventing colon cancer and breast cancer. Flavonoid quercetin and proanthocyanidins from cranberry fruit is an extremely effective anti-cancer in blocking the growth of cancer cells in the body.
  • Besides that, the cranberries juice also can help prevent bacteria adhering to the gums and around the teeth. Because in cranberry juice there is proanthocyanidine content, which is can protect your teeth from the bacteria that cause dental decay and reduce plaque.

Cranberry is one type of fruit that comes from the berries genus. As we know, that the berries are rich in anti-oxidants are good to improving the health of the body. Making the cranberry into juice is one of the right things to get the vitamin content maximally. By the discussion about cranberry juice health benefits above probably will making you interested to make them as the juice options to drink in daily.

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